Barbell Glute Bridge

Instructions

1. 01

   Lie on the floor with a barbell across your hips and knees bent.

2. 02

   Drive your hips up by squeezing your glutes.

3. 03

   Hold at the top with hips fully extended.

4. 04

   Lower with control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.