Form illustrationStrength / Pull-Up Bar
An advanced static hold under the bar with the body horizontal and chest facing upward, requiring straight-arm pulling strength through the lats and core.
Pull-Up Bar
advanced
compound
Grip the bar with an overhand grip and hang.
Tuck your knees to your chest and drive your hips upward, rotating forward until your chest faces up.
Extend your body horizontally with arms straight and chest facing the ceiling.
Keep your body rigid and parallel to the floor.
Hold for the desired duration, then tuck and lower under control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
