Cardio / SkiErg
A standing cardio exercise on a ski ergometer that combines a forceful double-pole pull with a small hip hinge to train full-body power and endurance.
SkiErg
intermediate
compound
Stand facing the SkiErg with the handles overhead and the feet about hip-width apart.
Brace the trunk and drive the handles down by pulling with the lats while hinging slightly at the hips.
Finish with the hands beside the thighs and the knees softly bent.
Let the cords retract as you return the arms overhead and stand tall.
Repeat smoothly while keeping the heels planted and the torso controlled.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
