Form illustrationStrength / Bodyweight
An advanced calisthenics hold requiring exceptional upper body and core strength to hold the body parallel to the ground.
Bodyweight
advanced
compound
Begin in a push-up position with hands turned outward.
Lean forward until your center of mass is over your hands.
Lift your feet off the ground keeping the body horizontal.
Hold the position.
Return to the floor with control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
