Strength / Dumbbell
A staggered-stance hip hinge with one dumbbell that loads the front leg while the back foot provides light balance support.
Dumbbell
intermediate
compound
Stand tall and step one foot back so only the toes lightly touch the floor.
Hold a dumbbell in one hand at hip height.
Hinge at the hips, lowering the dumbbell toward mid-shin while keeping the back flat.
Keep most of your weight on the front foot throughout.
Drive through the front heel to return to standing. Complete all reps, then switch sides.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
