Form illustrationStrength / Bodyweight
An isometric hold with the body facing upward, training the glutes, spinal erectors, and shoulder stability.
Bodyweight
intermediate
compound
Sit on the floor with your legs extended in front of you.
Place your hands behind you with fingers pointing toward your feet.
Lift your hips off the floor to form a straight line from head to heels.
Squeeze your glutes and brace your core.
Hold the position for the desired duration.
Lower your hips with control to exit.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
