EZ Bar Spider Curl

Instructions

1. 01

   Lie chest down on an incline bench holding an EZ bar with underhand grip.

2. 02

   Let your arms hang straight down from your shoulders.

3. 03

   Curl the bar up toward your shoulders.

4. 04

   Squeeze your biceps at the top of the movement.

5. 05

   Lower the bar back down with control.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.