Strength / Kettlebell
A combination exercise pressing a kettlebell overhead with one arm while lunging, training legs, shoulders, and core.
Kettlebell
intermediate
compound
Hold a kettlebell at shoulder height with one arm.
Step forward into a lunge with the opposite leg.
As you lunge, press the kettlebell overhead.
Lock out the arm at the top of the press.
Step back to standing while lowering the kettlebell.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
