Exercise / 020Animation available
Strength / Dumbbell
Dumbbell Floor Press
A dumbbell press performed lying on the floor, restricting the range of motion for joint-friendly pressing.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on the floor with a dumbbell in each hand at chest level.
- 02
Press the dumbbells upward until arms are extended.
- 03
Lower under control until elbows touch the floor.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
