Strength / Loop Band
This isolation exercise targets the gluteus medius and maximus by externally rotating the hips against band resistance while seated.
Loop Band
beginner
isolation
Sit on a bench or chair with a loop band around your knees.
Keep your feet flat on the floor, hip-width apart, and maintain an upright posture.
Push your knees outwards against the band, engaging your glutes.
Hold the peak contraction briefly, then slowly return your knees to the starting position.
Control the movement throughout the entire range of motion.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
