Strength / Smith Machine
A squat performed on the Smith machine, using the fixed bar path for added stability while training quads and glutes.
Smith Machine
beginner
compound
Set the Smith machine bar at shoulder height and step under it.
Position the bar across your upper traps and unrack it.
Stand with feet shoulder-width apart, slightly forward of the bar.
Descend until your thighs are parallel to the floor.
Drive through your heels to return to standing.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
