Exercise / 012Animation available
Strength / Dumbbell
Decline Bench Press
A compound chest press on a decline bench targeting the lower pectorals.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Set the bench to a decline angle. Lie down and secure your feet.
- 02
Unrack the barbell and lower it to your lower chest.
- 03
Press back up to the start.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
