Machine Preacher Curl

A preacher curl performed on a plate-loaded or selectorized machine, locking the elbows on a pad and providing a fixed strength curve.

Equipment

Preacher Curl Machine

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Brachialis

Instructions

01
Sit at a preacher curl machine and adjust the seat so your armpits sit at the top of the pad.
02
Place the upper arms flat on the pad and grip the handles.
03
Start with the arms extended — but not locked — at the bottom.
04
Curl the handles up by flexing the elbows; squeeze hard at the top.
05
Lower slowly back to the starting position and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.