Form illustrationMobility / Resistance Band
A lying stretch that uses a band around the foot to draw a straight leg toward the torso and lengthen the hamstring.
Resistance Band
beginner
isolation
Lie on your back and loop a band around one foot.
Raise that leg straight up, holding the band in both hands.
Gently pull the band to draw the leg toward you.
Hold for 20 to 30 seconds, breathing steadily.
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
