Form illustrationStrength / Bodyweight
A wide-stance standing pose with the front knee bent and the torso extended over the front thigh, so one long line runs from the back heel to the top hand.
Bodyweight
intermediate
compound
Stand wide with the front foot turned out and the back foot angled slightly in.
Bend the front knee until it stacks over the ankle and keep the back leg straight.
Rest the front forearm on the thigh, or the hand on the floor or a block, and reach the top arm over the ear.
Hold the position for the prescribed time, turning the chest towards the ceiling.
Straighten the front leg to come up and repeat on the other side.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
