Archer Push Ups

Instructions

1. 01

   Set up in a wide push-up position with arms straight.

2. 02

   Lower yourself toward one hand while keeping the other arm straight.

3. 03

   Keep your core tight and body in a straight line.

4. 04

   Press back up to the start position.

5. 05

   Alternate sides each rep for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.