Banded Adductor Stretch

Instructions

1. 01

   Lie on your back with a band looped around one foot.

2. 02

   Raise that leg and let it open out to the side.

3. 03

   Hold the band to control how far the leg lowers.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.