Exercise / 355Animation available
Strength / EZ Bar
Close-Grip EZ-Bar Bench Press
A triceps-focused press using an EZ-bar with a narrow grip for wrist comfort.
Equipment
EZ Bar
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on a flat bench and grip the inner curves of the EZ-bar.
- 02
Lower the bar to your chest with elbows tucked.
- 03
Press back up to full extension.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
