Side Lunge

Instructions

1. 01

   Stand with feet hip-width apart and hands at your chest.

2. 02

   Step one leg wide to the side, keeping the other leg straight.

3. 03

   Bend the stepping knee and push your hips back into a lateral squat.

4. 04

   Keep your chest up and the working heel planted.

5. 05

   Drive through the bent leg to return to standing.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.