Smith Machine Shoulder Press

Instructions

1. 01

   Sit on a bench positioned inside a Smith machine.

2. 02

   Grip the bar slightly wider than shoulder-width at shoulder level.

3. 03

   Unrack the bar and press it overhead until your arms are extended.

4. 04

   Lower the bar back to shoulder level under control.

5. 05

   Keep your core tight throughout.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.