Exercise / 005Animation available
Strength / Chest Press Machine
Machine Chest Press
A machine-based pressing movement for the chest, ideal for beginners.
Equipment
Chest Press Machine
Experience
beginner
Movement
compound
Instructions
- 01
Sit in the machine with your back flat against the pad.
- 02
Grip the handles at chest level.
- 03
Push the handles forward until your arms are fully extended.
- 04
Slowly return to the starting position.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
