Banded Standing Hip Adduction

Instructions

1. 01

   Anchor a loop band to a sturdy upright at ankle height.

2. 02

   Step into the loop with the working leg facing the anchor side.

3. 03

   Stand a few feet away so the band has tension.

4. 04

   Sweep the working leg across the body toward the standing leg.

5. 05

   Return slowly to the start. Complete reps per side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.