Form illustrationMobility / Bodyweight
A standing stretch that targets the rear shoulder by drawing one arm horizontally across the chest.
Bodyweight
beginner
isolation
Stand tall and bring one straight arm across your chest.
Hook your other forearm under it.
Gently pull the arm closer to your chest.
Hold for 20 to 30 seconds, breathing steadily.
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
