Barbell Shrug

Instructions

1. 01

   Stand holding a barbell at arm's length with an overhand grip.

2. 02

   Shrug your shoulders straight up toward your ears.

3. 03

   Hold briefly at the top.

4. 04

   Lower your shoulders back down with control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.