Exercise / 286Animation available
Strength / Leg Curl
Lying Leg Curl
An isolation exercise for the hamstrings using a leg curl machine.
Equipment
Leg Curl
Experience
beginner
Movement
isolation
Instructions
- 01
Lie face down on the leg curl machine with ankles under the pad.
- 02
Curl your heels toward your glutes.
- 03
Squeeze your hamstrings at the top.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
