Cable External Rotation

Instructions

1. 01

   Set a cable pulley to elbow height and grip the handle.

2. 02

   Stand side-on to the machine with your working elbow bent at 90 degrees.

3. 03

   Keep your elbow glued to your side and rotate your forearm outward.

4. 04

   Pause at the end of the movement.

5. 05

   Return under control. Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.