Exercise / 174Animation available

EZ-Bar Shrug demonstration

Illustration by RepDB

Strength / EZ Bar

EZ-Bar Shrug

A shrug using an EZ-bar for a comfortable grip while loading the trapezius.

Equipment

EZ Bar

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Rhomboids

Instructions

01
Stand holding an EZ-bar in front of you.
02
Shrug your shoulders straight up.
03
Hold at the top, then lower.
04
Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.