Strength / Leg Curl
A unilateral hamstring isolation on the lying leg curl machine, addressing strength imbalances between legs.
Leg Curl
intermediate
isolation
Lie face down on a lying leg curl machine.
Position one ankle under the pad, keeping the other foot off the machine.
Curl the working leg by bringing your heel toward your glute.
Squeeze the hamstring at the top.
Lower the leg back down under control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
