Lunge

Instructions

1. 01

   Stand tall with your feet hip-width apart.

2. 02

   Step forward with one leg into a long stride.

3. 03

   Lower your back knee toward the floor until both knees form 90-degree angles.

4. 04

   Drive through your front heel to return to standing.

5. 05

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.