Overhead Squat

Instructions

1. 01

   Hold a barbell overhead with a wide snatch grip and arms locked out.

2. 02

   Stand with feet slightly wider than shoulder-width.

3. 03

   Squat down by pushing your hips back and bending your knees.

4. 04

   Keep the bar directly over the middle of your feet.

5. 05

   Drive through your heels to stand back up.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.