Cable Upright Row

An upright row performed with a cable for constant tension on the lateral deltoids and traps.

Equipment

Cable

Experience

intermediate

Movement

compound

Primary muscles

Secondary muscles

Front Delts · Biceps

Instructions

01
Stand in front of a cable machine and grip a straight bar or rope at thigh height.
02
Pull the bar up toward your chin, leading with your elbows.
03
Lower under control.
04
Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.