Ring Row

Instructions

1. 01

   Set the rings at hip to chest height.

2. 02

   Grip the rings with palms facing each other, lean back at an angle with arms straight.

3. 03

   Brace the core and pull the chest toward the rings.

4. 04

   Squeeze the shoulder blades together at the top.

5. 05

   Lower under control to a full-arm extension.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.