Dead Hang

Instructions

1. 01

   Grip a pull-up bar with palms facing away, shoulder-width apart.

2. 02

   Hang with your arms fully extended and feet off the ground.

3. 03

   Relax your shoulders and let your body hang.

4. 04

   Keep your core lightly engaged.

5. 05

   Hold for the desired duration.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.