Strength / Suspension Trainer
This suspension trainer exercise targets the posterior deltoids and trapezius, improving shoulder health and posture by strengthening the upper back.
Suspension Trainer
intermediate
isolation
Stand facing the anchor point, holding the handles with an overhand grip, palms facing each other.
Lean back, extending your arms straight in front of you, maintaining a plank position with your body.
Initiate the movement by pulling your shoulder blades together and down, forming a 'Y' shape with your body.
Keep your arms straight and elbows slightly bent, squeezing your shoulder blades at the top.
Slowly control the descent back to the starting position, resisting the pull of the straps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
