Air Bike

Instructions

1. 01

   Sit on the air bike and grip the moving handles.

2. 02

   Place your feet on the pedals and brace your core.

3. 03

   Push and pull the handles while pedaling at a steady pace.

4. 04

   Drive with both arms and legs to maintain power output.

5. 05

   Continue for the desired duration or distance.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.