Good Morning

Instructions

1. 01

   Stand with a barbell across your upper back.

2. 02

   Hinge at the hips, pushing them back while keeping your back flat.

3. 03

   Lower your torso until it's nearly parallel to the floor.

4. 04

   Drive your hips forward to return to standing.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.