Form illustrationStrength / Bodyweight
A static neck drill that retracts the head straight back to strengthen the deep neck flexors and counter forward-head posture.
Bodyweight
intermediate
compound
Stand or sit tall with your shoulders relaxed.
Pull your chin straight back, creating a double chin.
Keep your head level without tilting.
Hold the position for the desired duration.
Release and repeat for multiple sets.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
