Strength / Kettlebell
A reverse lunge with a single kettlebell pressed overhead, the offset load challenging balance and core stability.
Kettlebell
intermediate
compound
Hold a kettlebell at shoulder height on one side.
Step backward into a reverse lunge with the opposite leg.
As you reach the bottom of the lunge, press the kettlebell overhead.
Drive through your front heel to return to standing.
Lower the kettlebell back to shoulder height.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
