Exercise / 502Illustration
Form illustrationMobility / Bodyweight
Cobra Stretch
A prone backbend that stretches the abdominals and front of the torso by lifting the chest.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Lie face down with your hands under your shoulders.
- 02
Press through your hands to lift your chest off the floor.
- 03
Keep your hips and legs on the floor, shoulders relaxed.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
