Strength · Cardio · Mobility

Exercise library

601exercises

Search exercises by name, muscle, or equipment. Each page includes the muscles worked, equipment, and available instructions and animation.

601 exercises

489 animations
001↻ Motion

Abs / Deep Core

Ab Wheel Rollout

Ab Wheel
002↻ Motion

Quads / Hamstrings

Air Bike

Air Bike
003↻ Motion

Lats

Archer Pull Ups

Pull-Up Bar
004↻ Motion

Chest

Archer Push Ups

Bodyweight
005↻ Motion

Front Delts / Side Delts

Arnold Press

Dumbbell
006↻ Motion

Lower Back

Back Extension

Bodyweight
007

Lats / Lower Back

Back Lever

Pull-Up Bar
008↻ Motion

Abs / Obliques

Ball Pike

Stability Ball
009↻ Motion

Rear Delts

Band Pull Apart

Resistance Band
010

Adductors

Banded Adductor Stretch

Resistance Band
011

Calves

Banded Ankle Stretch

Resistance Band
012

Calves

Banded Calf Stretch

Resistance Band
013

Chest

Banded Chest Stretch

Resistance Band
014↻ Motion

Glute Medius

Banded Clamshell

Loop Band
015

Glutes

Banded Figure-4 Stretch

Resistance Band
016↻ Motion

Glute Medius

Banded Fire Hydrant

Loop Band
017↻ Motion

Glutes

Banded Glute Bridge

Loop Band
018↻ Motion

Glutes / Hamstrings

Banded Good Morning

Loop Band
019

Hamstrings

Banded Hamstring Stretch

Resistance Band
020↻ Motion

Glutes

Banded Hip Thrust

Loop Band
021

Abductors

Banded IT-Band Stretch

Resistance Band
022↻ Motion

Glutes

Banded Kneeling Hip Thrust

Loop Band
023

Lats

Banded Lat Stretch

Resistance Band
024↻ Motion

Glute Medius

Banded Lateral Walk

Loop Band
025

Rear Delts

Banded Rear Delt Stretch

Resistance Band
026↻ Motion

Glutes / Hamstrings

Banded Romanian Deadlift

Loop Band
027↻ Motion

Glute Medius

Banded Seated Hip Abduction

Loop Band
028

Front Delts

Banded Shoulder Stretch

Resistance Band
029↻ Motion

Glutes / Quads

Banded Squat

Loop Band
030↻ Motion

Glute Medius

Banded Standing Hip Abduction

Loop Band
031↻ Motion

Adductors

Banded Standing Hip Adduction

Loop Band
032↻ Motion

Hamstrings

Banded Standing Leg Curl

Loop Band
033↻ Motion

Glutes / Glute Medius

Banded Sumo Walk

Loop Band
034↻ Motion

Quads

Banded Terminal Knee Extension

Loop Band
035

Triceps

Banded Triceps Stretch

Resistance Band
036↻ Motion

Abs

Barbell Ab Rollout

Barbell
037↻ Motion

Glutes / Quads

Barbell Back Squat

Barbell
038↻ Motion

Chest

Barbell Bench Press

Barbell
039↻ Motion

Calves

Barbell Calf Raise

Barbell
040↻ Motion

Biceps

Barbell Curl

Barbell
041↻ Motion

Lower Back / Glutes

Barbell Deadlift

Barbell
042↻ Motion

Front Delts

Barbell Front Raise

Barbell
043↻ Motion

Glutes

Barbell Glute Bridge

Barbell
044↻ Motion

Glutes / Glute Medius

Barbell Hip Thrust

Barbell
045↻ Motion

Glutes / Quads

Barbell Lunge

Barbell
046↻ Motion

Triceps

Barbell Overhead Extension

Barbell
047↻ Motion

Front Delts / Side Delts

Barbell Overhead Press

Barbell
048↻ Motion

Biceps

Barbell Preacher Curl

Barbell
049↻ Motion

Chest / Lats

Barbell Pullover

Barbell
050↻ Motion

Rear Delts

Barbell Rear Delt Row

Barbell
051↻ Motion

Glutes / Quads

Barbell Reverse Lunge

Barbell
052↻ Motion

Traps

Barbell Shrug

Barbell
053↻ Motion

Traps / Side Delts

Barbell Upright Row

Barbell
054↻ Motion

Forearm Flexors

Barbell Wrist Curl

Barbell
055↻ Motion

Front Delts / Lats

Battle Rope Double Slam

Battle Rope
056↻ Motion

Front Delts / Lats

Battle Ropes

Battle Rope
057↻ Motion

Front Delts / Abs

Bear Crawl

Bodyweight
058↻ Motion

Traps

Behind the Back Barbell Shrug

Barbell
059↻ Motion

Front Delts / Side Delts

Behind the Neck Press

Barbell
060↻ Motion

Lats

Behind-the-Neck Lat Pulldown

Lat Pulldown
061↻ Motion

Lats

Behind-the-Neck Pull-Up

Pull-Up Bar
062

Adductors

Bench Adductor Stretch

Flat Bench
063

Calves

Bench Ankle Stretch

Flat Bench
064

Quads / Hip Flexors

Bench Bulgarian Split Stretch

Flat Bench
065

Calves

Bench Calf Stretch

Flat Bench
066

Chest

Bench Chest Stretch

Flat Bench
067

Lats / Lower Back

Bench Child's Pose

Flat Bench
068

Quads / Hip Flexors

Bench Couch Stretch

Flat Bench
069↻ Motion

Triceps

Bench Dips

Bodyweight
070

Glutes

Bench Figure-4 Glute Stretch

Flat Bench
071

Hamstrings

Bench Hamstring Stretch

Flat Bench
072

Lats

Bench Lat Stretch

Flat Bench
073↻ Motion

Abs

Bench Leg Pull-In

Bodyweight
074↻ Motion

Lats / Rhomboids

Bench Pull

Barbell
075↻ Motion

Chest / Lats

Bent Arm Barbell Pullover

Barbell
076↻ Motion

Chest / Lats

Bent-Arm EZ-Bar Pullover

EZ Bar
077↻ Motion

Lats / Rhomboids

Bent-Over Barbell Row

Barbell
078↻ Motion

Lats / Rhomboids

Bent-Over Dumbbell Row

Dumbbell
079↻ Motion

Lats / Rhomboids

Bent-Over EZ-Bar Row

EZ Bar
080↻ Motion

Abs / Obliques

Bicycle Crunch

Bodyweight
081↻ Motion

Forearm Flexors

Bilateral Dumbbell Wrist Curl

Dumbbell
082

Lower Back / Abs

Bird Dog Hold

Bodyweight
083↻ Motion

Lower Back / Deep Core

Bird-Dog

Bodyweight
084

Abs / Hip Flexors

Boat Pose

Bodyweight
085↻ Motion

Calves

Bodyweight Calf Raise

Bodyweight
086↻ Motion

Lower Back / Hamstrings

Bodyweight Good Morning

Bodyweight
087↻ Motion

Side Delts

Bodyweight Lateral Raise

Bodyweight
088↻ Motion

Front Delts / Triceps

Bodyweight Overhead Press

Bodyweight
089↻ Motion

Glutes / Quads

Bodyweight Reverse Lunge

Bodyweight
090↻ Motion

Glutes / Quads

Bodyweight Squat

Bodyweight
091

Lower Back / Glutes

Bow Pose

Bodyweight
092↻ Motion

Glutes / Quads

Box Jump

Plyo Box
093↻ Motion

Glutes / Quads

Box Squat

Bodyweight
094↻ Motion

Glutes / Quads

Bulgarian Split Squat

Dumbbell
095↻ Motion

Chest / Glutes

Burpees

Bodyweight
096

Adductors

Butterfly Stretch

Bodyweight
097↻ Motion

Lats / Rhomboids

Cable Bent-Over Row

Cable
098↻ Motion

Chest

Cable Chest Press

Cable
099↻ Motion

Abs

Cable Crunch

Cable
100↻ Motion

Biceps

Cable Curl

Cable
101↻ Motion

Rear Delts

Cable External Rotation

Cable
102↻ Motion

Rear Delts / Rhomboids

Cable Face Pull

Cable
103↻ Motion

Chest

Cable Fly

Cable
104↻ Motion

Front Delts

Cable Front Raise

Cable
105↻ Motion

Glutes

Cable Glute Kickback

Cable
106↻ Motion

Biceps / Brachialis

Cable Hammer Curl

Cable
107↻ Motion

Side Delts

Cable Lateral Raise

Cable
108↻ Motion

Obliques / Deep Core

Cable Pallof Press

Cable
109↻ Motion

Glutes / Hamstrings

Cable Pull-Through

Cable
110↻ Motion

Triceps

Cable Tricep Kickback

Cable
111↻ Motion

Triceps

Cable Tricep Pushdown

Cable
112↻ Motion

Traps / Side Delts

Cable Upright Row

Cable
113↻ Motion

Forearm Flexors

Cable Wrist Curl

Cable
114

Lower Back / Hip Flexors

Camel Pose

Bodyweight
115↻ Motion

Abs / Hip Flexors

Captain's Chair Knee Raise

Bodyweight
116↻ Motion

Abs / Hip Flexors

Captain's Chair Leg Raise

Bodyweight
117

Lower Back

Cat Stretch

Bodyweight
118↻ Motion

Lower Back / Abs

Cat-Cow

Bodyweight
119

Glutes / Quads

Chair Pose

Bodyweight
120↻ Motion

Biceps

Cheat Curl

Barbell
121↻ Motion

Chest / Triceps

Chest Dips

Dip Station
122↻ Motion

Traps

Chest Supported Dumbbell Shrug

Dumbbell
123↻ Motion

Lats / Rhomboids

Chest-Supported Dumbbell Row

Dumbbell
124↻ Motion

Lats / Rhomboids

Chest-Supported Kettlebell Row

Kettlebell
125↻ Motion

Lats / Rhomboids

Chest-Supported Smith Machine Row

Smith Machine
126

Lats / Lower Back

Child's Pose

Bodyweight
127

Traps

Chin Tuck Hold

Bodyweight
128↻ Motion

Lats / Biceps

Chin-Ups

Pull-Up Bar
129

Abductors / Glute Medius

Clamshell Hold

Bodyweight
130↻ Motion

Abductors / Glute Medius

Clamshells

Bodyweight
131↻ Motion

Chest

Clap Push-Ups

Bodyweight
132↻ Motion

Glutes / Quads

Clean

Barbell
133↻ Motion

Front Delts / Glutes

Clean and Jerk

Barbell
134↻ Motion

Lats

Close Grip Lat Pulldown

Cable
135↻ Motion

Chest / Triceps

Close Grip Push Ups

Bodyweight
136↻ Motion

Biceps

Close-Grip Barbell Curl

Barbell
137↻ Motion

Triceps

Close-Grip Bench Press

Barbell
138↻ Motion

Triceps

Close-Grip Dumbbell Bench Press

Dumbbell
139↻ Motion

Triceps

Close-Grip EZ-Bar Bench Press

EZ Bar
140↻ Motion

Biceps

Close-Grip EZ-Bar Curl

EZ Bar
141↻ Motion

Triceps

Close-Grip Incline Bench Press

Barbell
142↻ Motion

Lats / Biceps

Close-Grip Pull-Ups

Pull-Up Bar
143↻ Motion

Quads

Close-Stance Leg Press

Leg Press
144

Abs

Cobra Stretch

Bodyweight
145↻ Motion

Abs

Cocoons

Bodyweight
146↻ Motion

Biceps

Concentration Curl

Dumbbell
147

Lower Back

Corpse Pose

Bodyweight
148↻ Motion

Glutes / Quads

Cossack Squat

Bodyweight
149

Glutes / Glute Medius

Cow Face Pose

Bodyweight
150↻ Motion

Triceps

Crab Dips

Bodyweight
151

Glutes / Quads

Crescent Lunge

Bodyweight
152↻ Motion

Brachialis / Brachioradialis

Cross Body Hammer Curl

Dumbbell
153↻ Motion

Obliques

Cross-Body Crunch

Bodyweight
154

Rear Delts

Cross-Body Shoulder Stretch

Bodyweight
155

Front Delts / Triceps

Crow Pose

Bodyweight
156↻ Motion

Abs

Crunches

Bodyweight
157

Glutes / Quads

Dancer Pose

Bodyweight
158↻ Motion

Abs / Deep Core

Dead Bug

Bodyweight
159

Abs / Deep Core

Dead Bug Hold

Bodyweight
160

Forearm Flexors

Dead Hang

Pull-Up Bar
161↻ Motion

Chest

Decline Barbell Bench Press

Barbell
162↻ Motion

Chest

Decline Bench Press

Dumbbell
163↻ Motion

Abs

Decline Crunch

Bodyweight
164↻ Motion

Chest

Decline Dumbbell Fly

Dumbbell
165↻ Motion

Chest

Decline EZ-Bar Bench Press

EZ Bar
166↻ Motion

Chest

Decline Push-Up

Bodyweight
167↻ Motion

Lower Back / Glutes

Deficit Deadlift

Barbell
168↻ Motion

Chest

Deficit Push Ups

Bodyweight
169↻ Motion

Chest / Triceps

Diamond Push Ups

Bodyweight
170

Front Delts / Traps

Dolphin Pose

Bodyweight
171↻ Motion

Calves

Donkey Calf Raise

Bodyweight
172

Chest

Doorway Chest Stretch

Bodyweight
173↻ Motion

Glutes / Hamstrings

Double Dumbbell Kickstand Deadlift

Dumbbell
174↻ Motion

Front Delts / Side Delts

Double Dumbbell Overhead Carry

Dumbbell
175↻ Motion

Biceps

Double Kettlebell Bicep Curl

Kettlebell
176↻ Motion

Glutes / Hamstrings

Double Kettlebell Clean

Kettlebell
177↻ Motion

Front Delts / Side Delts

Double Kettlebell Clean and Press

Kettlebell
178↻ Motion

Glutes / Hamstrings

Double Kettlebell Dead Clean

Kettlebell
179↻ Motion

Front Delts / Glutes

Double Kettlebell Dead Split Snatch

Kettlebell
180↻ Motion

Front Delts / Quads

Double Kettlebell Jerk

Kettlebell
181↻ Motion

Front Delts / Side Delts

Double Kettlebell Overhead Carry

Kettlebell
182↻ Motion

Front Delts / Triceps

Double Kettlebell Overhead Press

Kettlebell
183↻ Motion

Front Delts

Double Kettlebell Push Press

Kettlebell
184↻ Motion

Rear Delts / Rhomboids

Double Kettlebell Rear Delt Row

Kettlebell
185↻ Motion

Lats / Rhomboids

Double Kettlebell Row

Kettlebell
186↻ Motion

Front Delts / Quads

Double Kettlebell Split Jerk

Kettlebell
187↻ Motion

Glutes / Hamstrings

Double Kettlebell Swing Snatch

Kettlebell
188↻ Motion

Abs / Hip Flexors

Downward Dog Knee Tuck

Bodyweight
189↻ Motion

Calves / Soleus

Downward Dog Pedal

Bodyweight
190↻ Motion

Abs / Hip Flexors

Downward Dog to Knee Drive

Bodyweight
191↻ Motion

Hip Flexors

Downward Dog to Low Lunge

Bodyweight
192↻ Motion

Front Delts / Abs

Downward Dog to Plank

Bodyweight
193↻ Motion

Front Delts / Lower Back

Downward Dog to Upward Dog

Bodyweight
194

Hamstrings / Calves

Downward-Facing Dog

Bodyweight
195↻ Motion

Biceps

Drag Curl

Barbell
196↻ Motion

Abs

Dragon Flag

Bodyweight
197↻ Motion

Chest

Dumbbell Bench Press

Dumbbell
198↻ Motion

Lats / Rhomboids

Dumbbell Bench Pull

Dumbbell
199↻ Motion

Biceps

Dumbbell Bicep Curl

Dumbbell
200↻ Motion

Calves / Soleus

Dumbbell Calf Raise

Dumbbell
201↻ Motion

Lower Back / Glutes

Dumbbell Deadlift

Dumbbell
202↻ Motion

Rear Delts / Rhomboids

Dumbbell Face Pull

Dumbbell
203↻ Motion

Traps / Forearm Flexors

Dumbbell Farmer's Walk

Dumbbell
204↻ Motion

Chest

Dumbbell Floor Press

Dumbbell
205↻ Motion

Chest

Dumbbell Fly

Dumbbell
206↻ Motion

Front Delts

Dumbbell Front Raise

Dumbbell
207↻ Motion

Glutes / Quads

Dumbbell Front Squat

Dumbbell
208↻ Motion

Biceps / Brachialis

Dumbbell Hammer Curl

Dumbbell
209↻ Motion

Glutes

Dumbbell Hip Thrust

Dumbbell
210↻ Motion

Glutes / Hamstrings

Dumbbell Kickstand Deadlift

Dumbbell
211↻ Motion

Side Delts

Dumbbell Lateral Raise

Dumbbell
212↻ Motion

Glutes / Quads

Dumbbell Lunge

Dumbbell
213↻ Motion

Front Delts / Side Delts

Dumbbell Overhead Carry

Dumbbell
214↻ Motion

Glutes / Quads

Dumbbell Pistol Squat

Dumbbell
215↻ Motion

Chest / Lats

Dumbbell Pullover

Dumbbell
216↻ Motion

Front Delts / Triceps

Dumbbell Push Press

Dumbbell
217↻ Motion

Brachialis / Forearm Extensors

Dumbbell Reverse Curl

Dumbbell
218↻ Motion

Rear Delts

Dumbbell Reverse Fly

Dumbbell
219↻ Motion

Forearm Extensors

Dumbbell Reverse Wrist Curl

Dumbbell
220↻ Motion

Glutes / Hamstrings

Dumbbell Romanian Deadlift

Dumbbell
221↻ Motion

Front Delts / Side Delts

Dumbbell Shoulder Press

Dumbbell
222↻ Motion

Traps

Dumbbell Shrug

Dumbbell
223↻ Motion

Obliques

Dumbbell Side Bend

Dumbbell
224↻ Motion

Triceps

Dumbbell Skull Crusher

Dumbbell
225↻ Motion

Front Delts / Traps

Dumbbell Snatch

Dumbbell
226↻ Motion

Glutes / Quads

Dumbbell Somersault Squat

Dumbbell
227↻ Motion

Glutes / Quads

Dumbbell Split Squat

Dumbbell
228↻ Motion

Glutes / Quads

Dumbbell Squat

Dumbbell
229↻ Motion

Glutes / Quads

Dumbbell Sumo Squat

Dumbbell
230↻ Motion

Chest

Dumbbell Svend Press

Dumbbell
231↻ Motion

Triceps

Dumbbell Tricep Kickback

Dumbbell
232↻ Motion

Traps / Side Delts

Dumbbell Upright Row

Dumbbell
233↻ Motion

Obliques / Side Delts

Dumbbell Windmill

Dumbbell
234↻ Motion

Forearm Flexors

Dumbbell Wrist Curl

Dumbbell
235

Quads / Glute Medius

Eagle Pose

Bodyweight
236

Lower Back

Easy Pose

Bodyweight
237↻ Motion

Glutes / Quads

Elliptical Trainer

Elliptical
238

Obliques / Quads

Extended Side Angle Pose

Bodyweight
239↻ Motion

Chest / Lats

EZ Bar Pullover

EZ Bar
240↻ Motion

Lats / Biceps

EZ Bar Reverse Grip Row

EZ Bar
241↻ Motion

Biceps

EZ Bar Spider Curl

EZ Bar
242↻ Motion

Chest

EZ-Bar Bench Press

EZ Bar
243↻ Motion

Biceps

EZ-Bar Curl

EZ Bar
244↻ Motion

Front Delts

EZ-Bar Front Raise

EZ Bar
245↻ Motion

Triceps

EZ-Bar Lying Triceps Extension

EZ Bar
246↻ Motion

Triceps

EZ-Bar Overhead Tricep Extension

EZ Bar
247↻ Motion

Brachialis / Forearm Extensors

EZ-Bar Reverse Curl

EZ Bar
248↻ Motion

Glutes / Hamstrings

EZ-Bar Romanian Deadlift

EZ Bar
249↻ Motion

Traps

EZ-Bar Shrug

EZ Bar
250↻ Motion

Traps / Side Delts

EZ-Bar Upright Row

EZ Bar
251↻ Motion

Forearm Flexors

EZ-Bar Wrist Curl

EZ Bar
252

Chest / Lower Back

Fish Pose

Bodyweight
253↻ Motion

Chest

Floor EZ-Bar Press

EZ Bar
254↻ Motion

Chest / Lats

Floor Kettlebell Pullover

Kettlebell
255↻ Motion

Chest

Floor Press

Barbell
256↻ Motion

Abs / Hip Flexors

Flutter Kicks

Bodyweight
257

Chest / Lats

Front Lever

Pull-Up Bar
258↻ Motion

Glutes / Quads

Front Squat

Barbell
259↻ Motion

Glutes / Hip Flexors

Front-to-Back Leg Swing

Bodyweight
260

Glutes / Adductors

Garland Pose

Bodyweight
261↻ Motion

Glutes

Glute Bridge

Bodyweight
262

Glutes

Glute Bridge Hold

Bodyweight
263↻ Motion

Glutes

Glute Kickback

Bodyweight
264

Glutes

Glute Kickback Hold

Bodyweight
265↻ Motion

Glutes / Quads

Goblet Squat

Kettlebell
266↻ Motion

Lower Back / Glutes

Good Morning

Barbell
267↻ Motion

Glutes / Quads

Hack Squat

Hack Squat
268↻ Motion

Calves / Soleus

Hack Squat Calf Raise

Hack Squat
269

Obliques / Glute Medius

Half Moon Pose

Bodyweight
270↻ Motion

Hip Flexors

Half-Kneeling Hip Flexor Rock

Bodyweight
271↻ Motion

Front Delts / Triceps

Handstand Push Ups

Bodyweight
272↻ Motion

Traps / Glutes

Hang Clean

Barbell
273↻ Motion

Traps / Glutes

Hang Power Clean

Barbell
274↻ Motion

Abs / Hip Flexors

Hanging Knee Raise

Pull-Up Bar
275↻ Motion

Abs / Hip Flexors

Hanging Leg Raise

Pull-Up Bar
276↻ Motion

Abs

Hanging Pike

Pull-Up Bar
277

Glutes / Adductors

Happy Baby Pose

Bodyweight
278

Lower Back / Hamstrings

Head-to-Knee Pose

Bodyweight
279↻ Motion

Hamstrings

Heel Flicks

Bodyweight
280↻ Motion

Glutes / Quads

Heel-Elevated Squat

Barbell
281↻ Motion

Glute Medius / Soleus

Heel-to-Toe Walk

Bodyweight
282

Quads

Hero Pose

Bodyweight
283↻ Motion

Lower Back / Glutes

Hex Bar Deadlift

Trap Bar
284↻ Motion

Quads / Hip Flexors

High Knees

Bodyweight
285

Abs / Deep Core

High Plank

Bodyweight
286↻ Motion

Glutes

High-Foot Leg Press

Leg Press
287↻ Motion

Adductors

Hip Adduction

Hip Adduction
288

Abs

Hollow Body Hold

Bodyweight
289↻ Motion

Glutes / Quads

Horizontal Leg Press

Leg Press
290

Lats / Obliques

Human Flag

Pull-Up Bar
291↻ Motion

Chest

Incline Barbell Bench Press

Barbell
292↻ Motion

Biceps

Incline Dumbbell Curl

Dumbbell
293↻ Motion

Chest

Incline Dumbbell Fly

Dumbbell
294↻ Motion

Chest

Incline Dumbbell Press

Dumbbell
295↻ Motion

Chest

Incline EZ-Bar Bench Press

EZ Bar
296↻ Motion

Biceps / Brachialis

Incline Hammer Curl

Dumbbell
297↻ Motion

Chest

Incline Push-Up

Bodyweight
298↻ Motion

Glutes / Quads

Incline Treadmill Walk

Treadmill
299↻ Motion

Lats / Traps

Inverted Row

Barbell
300

Traps

Isometric Neck Lateral Flexion

Bodyweight
301↻ Motion

Abs

Jackknife Sit-Up

Bodyweight
302↻ Motion

Lower Back / Hamstrings

Jefferson Curl

Dumbbell
303↻ Motion

Calves / Soleus

Jump Rope

Jump Rope
304↻ Motion

Glutes / Quads

Jump Squat

Bodyweight
305↻ Motion

Calves / Glute Medius

Jumping Jacks

Bodyweight
306↻ Motion

Glutes / Quads

Kettlebell Bulgarian Split Squat

Kettlebell
307↻ Motion

Triceps

Kettlebell Close-Grip Floor Press

Kettlebell
308↻ Motion

Biceps

Kettlebell Concentration Curl

Kettlebell
309↻ Motion

Lower Back / Glutes

Kettlebell Deadlift

Kettlebell
310↻ Motion

Traps / Forearm Flexors

Kettlebell Farmer's Walk

Kettlebell
311↻ Motion

Chest

Kettlebell Floor Press

Kettlebell
312↻ Motion

Glutes / Quads

Kettlebell Goblet Lunge

Kettlebell
313↻ Motion

Side Delts

Kettlebell Halo

Kettlebell
314↻ Motion

Biceps / Brachialis

Kettlebell Hammer Curl

Kettlebell
315↻ Motion

Glutes

Kettlebell Hip Thrust

Kettlebell
316↻ Motion

Glutes / Hamstrings

Kettlebell Kickstand Deadlift

Kettlebell
317↻ Motion

Front Delts / Glutes

Kettlebell Lunge Press

Kettlebell
318↻ Motion

Front Delts / Glutes

Kettlebell Offset Reverse Lunge and Press

Kettlebell
319↻ Motion

Front Delts / Side Delts

Kettlebell Overhead Carry

Kettlebell
320↻ Motion

Triceps

Kettlebell Overhead Tricep Extension

Kettlebell
321↻ Motion

Glutes / Quads

Kettlebell Pistol Squat

Kettlebell
322↻ Motion

Chest / Lats

Kettlebell Pullover

Kettlebell
323↻ Motion

Glutes / Quads

Kettlebell Reverse Lunge

Kettlebell
324↻ Motion

Forearm Extensors

Kettlebell Reverse Wrist Curl

Kettlebell
325↻ Motion

Glutes / Quads

Kettlebell Rotational Lunge

Kettlebell
326↻ Motion

Obliques

Kettlebell Russian Twist

Kettlebell
327↻ Motion

Traps

Kettlebell Shrug

Kettlebell
328↻ Motion

Glutes / Hamstrings

Kettlebell Single Leg Deadlift

Kettlebell
329↻ Motion

Triceps

Kettlebell Skull Crusher

Kettlebell
330↻ Motion

Quads

Kettlebell Squat

Kettlebell
331↻ Motion

Glutes / Quads

Kettlebell Sumo Deadlift

Kettlebell
332↻ Motion

Traps / Adductors

Kettlebell Sumo High Pull

Kettlebell
333↻ Motion

Chest

Kettlebell Svend Press

Kettlebell
334↻ Motion

Glutes / Hamstrings

Kettlebell Swing

Kettlebell
335↻ Motion

Glutes / Hamstrings

Kettlebell Swing Clean

Kettlebell
336↻ Motion

Front Delts / Abs

Kettlebell Turkish Get Ups

Kettlebell
337↻ Motion

Front Delts / Obliques

Kettlebell Windmills

Kettlebell
338↻ Motion

Forearm Flexors

Kettlebell Wrist Curl

Kettlebell
339↻ Motion

Chest

Knee Push Ups

Bodyweight
340

Glutes

Knee-to-Chest Stretch

Bodyweight
341↻ Motion

Lats

Kneeling Cable Row

Cable
342

Hip Flexors

Kneeling Hip Flexor Stretch

Bodyweight
343

Forearm Flexors

Kneeling Wrist Stretch

Bodyweight
344

Abs / Hip Flexors

L Sit

Dip Station
345↻ Motion

Front Delts / Chest

Landmine Press

Barbell
346↻ Motion

Lats

Lat Pulldown

Cable
347↻ Motion

Adductors / Abductors

Lateral Leg Swing

Bodyweight
348↻ Motion

Quads

Leg Extension

Leg Extension
349↻ Motion

Glutes / Quads

Leg Press

Leg Press
350

Hamstrings

Legs-Up-the-Wall Pose

Bodyweight
351

Adductors / Hip Flexors

Lizard Stretch

Bodyweight
352

Lower Back / Glutes

Locust Pose

Bodyweight
353

Quads / Hip Flexors

Low Lunge

Bodyweight
354↻ Motion

Hamstrings

Low Lunge to Half Split

Bodyweight
355↻ Motion

Glutes / Quads

Lunge

Bodyweight
356↻ Motion

Hamstrings

Lying Leg Curl

Leg Curl
357↻ Motion

Abs / Hip Flexors

Lying Leg Raise

Bodyweight
358↻ Motion

Triceps

Lying Tricep Extension

Dumbbell
359↻ Motion

Lower Back

Machine Back Extension

Back Extension Machine
360↻ Motion

Biceps

Machine Bicep Curl

Bicep Curl Machine
361↻ Motion

Chest

Machine Chest Fly

Chest Fly Machine
362↻ Motion

Chest

Machine Chest Press

Chest Press Machine
363↻ Motion

Glute Medius

Machine Hip Abduction

Hip Abduction
364↻ Motion

Biceps

Machine Preacher Curl

Preacher Curl Machine
365↻ Motion

Abs

Machine Seated Crunch

Ab Crunch Machine
366↻ Motion

Front Delts / Side Delts

Machine Shoulder Press

Shoulder Press Machine
367↻ Motion

Triceps

Machine Triceps Extension

Tricep Extension Machine
368↻ Motion

Abs

Medicine Ball Slam

Slam Ball
369↻ Motion

Abs / Hip Flexors

Mountain Climbers

Bodyweight
370

Lower Back

Mountain Pose

Bodyweight
371↻ Motion

Traps / Side Delts

Muscle Snatch

Barbell
372↻ Motion

Lats / Triceps

Muscle Ups

Pull-Up Bar
373

Traps

Neck Side Stretch

Bodyweight
374↻ Motion

Lats

Negative Pull Ups

Pull-Up Bar
375↻ Motion

Lats

Neutral Grip Pull Ups

Pull-Up Bar
376↻ Motion

Hamstrings

Nordic Hamstring Curl

Glute Ham Developer
377↻ Motion

Biceps

One Arm Kettlebell Bicep Curl

Kettlebell
378↻ Motion

Chest / Glutes

One Arm Kettlebell Floor Glute Bridge Press

Kettlebell
379↻ Motion

Chest

One Arm Kettlebell Floor Press

Kettlebell
380↻ Motion

Glutes / Quads

One Arm Kettlebell Front Squat

Kettlebell
381↻ Motion

Front Delts

One Arm Kettlebell Push Press

Kettlebell
382↻ Motion

Lats / Rhomboids

One Arm Kettlebell Row

Kettlebell
383↻ Motion

Front Delts / Side Delts

One Arm Kettlebell Shoulder Press

Kettlebell
384↻ Motion

Glutes / Hamstrings

One Arm Kettlebell Swing

Kettlebell
385↻ Motion

Front Delts

One-Arm Dumbbell Push Press

Dumbbell
386↻ Motion

Glutes / Hamstrings

One-Arm Dumbbell Swing

Dumbbell
387↻ Motion

Front Delts

One-Arm Kettlebell Bottoms-Up Press

Kettlebell
388↻ Motion

Triceps

One-Arm Kettlebell Tricep Kickback

Kettlebell
389↻ Motion

Front Delts / Chest

One-Arm Landmine Press

Barbell
390↻ Motion

Lats

One-Arm Lat Pulldown

Cable
391↻ Motion

Lats / Rhomboids

One-Arm Seated Cable Row

Cable
392↻ Motion

Glutes / Hamstrings

One-Arm Single-Leg Dumbbell Romanian Deadlift

Dumbbell
393↻ Motion

Glutes / Hamstrings

One-Arm Single-Leg Kettlebell Romanian Deadlift

Kettlebell
394↻ Motion

Glutes / Quads

Overhead Squat

Barbell
395↻ Motion

Triceps

Overhead Tricep Extension

Dumbbell
396

Triceps

Overhead Triceps Stretch

Bodyweight
397↻ Motion

Lower Back / Glutes

Pause Deadlift

Barbell
398↻ Motion

Lats

Pause Pull-Up

Pull-Up Bar
399↻ Motion

Glutes / Quads

Pause Squat

Barbell
400↻ Motion

Chest

Paused Bench Press

Barbell
401↻ Motion

Front Delts / Chest

Paused Incline Bench Press

Barbell
402↻ Motion

Front Delts / Side Delts

Paused Overhead Press

Barbell
403↻ Motion

Chest

Pec Deck

Pec Deck
404↻ Motion

Lats / Traps

Pendlay Row

Barbell
405

Glutes

Pigeon Stretch

Bodyweight
406↻ Motion

Front Delts / Side Delts

Pike Push Ups

Bodyweight
407↻ Motion

Obliques / Glute Medius

Pilates Kneeling Side Kick

Bodyweight
408↻ Motion

Lower Back / Glutes

Pilates Leg Pull Back

Bodyweight
409↻ Motion

Abs / Glutes

Pilates Leg Pull Front

Bodyweight
410↻ Motion

Lower Back

Pilates Roll Down

Bodyweight
411↻ Motion

Abs / Deep Core

Pilates Roll Over

Bodyweight
412↻ Motion

Lower Back / Obliques

Pilates Saw

Bodyweight
413↻ Motion

Obliques / Glute Medius

Pilates Side Bend

Bodyweight
414↻ Motion

Lower Back / Abs

Pilates Spine Stretch Forward

Bodyweight
415↻ Motion

Obliques

Pilates Spine Twist

Bodyweight
416↻ Motion

Glutes / Quads

Pistol Squat

Bodyweight
417

Front Delts / Chest

Planche

Bodyweight
418

Abs / Deep Core

Plank

Bodyweight
419↻ Motion

Forearm Flexors

Plate Pinch

Plate
420↻ Motion

Chest / Lats

Plate Pullover

Plate
421↻ Motion

Calves

Plate-Loaded Donkey Calf Raise

Donkey Calf Raise
422↻ Motion

Glutes

Plate-Loaded Glute Drive

Hip Thrust Machine
423↻ Motion

Side Delts

Plate-Loaded Lateral Raise

Plate-Loaded Lateral Raise
424↻ Motion

Traps

Plate-Loaded Shrug

Shrug Machine
425

Lower Back / Hamstrings

Plow Pose

Bodyweight
426↻ Motion

Glutes / Quads

Plyo Lunge

Bodyweight
427↻ Motion

Chest / Triceps

Plyo Push-Up

Bodyweight
428↻ Motion

Biceps

Preacher Curl

EZ Bar
429↻ Motion

Brachialis / Brachioradialis

Preacher Hammer Curl

Dumbbell
430↻ Motion

Front Delts / Chest

Pseudo Planche Push Ups

Bodyweight
431↻ Motion

Lats

Pull-Up

Pull-Up Bar
432

Lats / Rear Delts

Puppy Pose

Bodyweight
433↻ Motion

Front Delts / Triceps

Push Jerk

Barbell
434↻ Motion

Front Delts / Side Delts

Push Press

Barbell
435↻ Motion

Chest / Triceps

Push-Up

Bodyweight
436

Hamstrings

Pyramid Pose

Bodyweight
437↻ Motion

Lower Back / Traps

Rack Pull

Barbell
438↻ Motion

Rear Delts / Rhomboids

Rear Delt Fly

Dumbbell
439↻ Motion

Abs

Reverse Crunches

Bodyweight
440↻ Motion

Brachialis / Forearm Extensors

Reverse Curl

Barbell
441↻ Motion

Lats / Rhomboids

Reverse Grip Bent Over Row

Barbell
442↻ Motion

Lats / Biceps

Reverse Grip Lat Pulldown

Cable
443↻ Motion

Glutes / Quads

Reverse Lunge

Dumbbell
444↻ Motion

Quads

Reverse Nordic Curl

Bodyweight
445

Lower Back / Glutes

Reverse Plank

Bodyweight
446↻ Motion

Triceps

Reverse Plank Dips

Bodyweight
447↻ Motion

Glutes

Reverse Tabletop Hip Pulses

Bodyweight
448

Lower Back / Glutes

Reverse Tabletop Hold

Bodyweight
449

Obliques / Quads

Revolved Chair Pose

Bodyweight
450

Obliques / Quads

Revolved Crescent Lunge

Bodyweight
451

Forearm Flexors

Ring Dead Hang

Rings
452↻ Motion

Chest / Triceps

Ring Dips

Rings
453↻ Motion

Rear Delts / Rhomboids

Ring Face Pull

Rings
454↻ Motion

Chest / Lats

Ring Muscle-Up

Rings
455↻ Motion

Chest / Triceps

Ring Push-Up

Rings
456↻ Motion

Lats / Rhomboids

Ring Row

Rings
457↻ Motion

Lats / Traps

Rings Inverted Row

Rings
458↻ Motion

Glutes / Hamstrings

Romanian Deadlift

Barbell
459↻ Motion

Lats

Rope Climb

Climbing Rope
460↻ Motion

Lats / Quads

Rowing Machine

Rower
461↻ Motion

Quads / Calves

Running

Bodyweight
462↻ Motion

Abs / Obliques

Russian Twist

Bodyweight
463↻ Motion

Lats / Traps

Scapular Pull Ups

Pull-Up Bar
464↻ Motion

Abs / Hip Flexors

Scissor Kicks

Bodyweight
465↻ Motion

Front Delts

Seated Barbell Overhead Press

Barbell
466↻ Motion

Lats / Rhomboids

Seated Cable Row

Cable
467↻ Motion

Soleus

Seated Calf Raise

Seated Calf Raise
468↻ Motion

Biceps

Seated Dumbbell Curl

Dumbbell
469↻ Motion

Side Delts

Seated Dumbbell Lateral Raise

Dumbbell
470↻ Motion

Front Delts / Side Delts

Seated Dumbbell Shoulder Press

Dumbbell
471↻ Motion

Triceps

Seated Dumbbell Tricep Extension

Dumbbell
472

Hamstrings

Seated Forward Fold

Bodyweight
473↻ Motion

Hamstrings

Seated Leg Curl

Leg Curl
474↻ Motion

Front Delts / Side Delts

Seated Smith Machine Shoulder Press

Smith Machine
475

Lower Back / Obliques

Seated Spinal Twist

Bodyweight
476

Hamstrings / Adductors

Seated Straddle Stretch

Bodyweight
477↻ Motion

Glutes / Quads

Side Lunge

Bodyweight
478↻ Motion

Adductors

Side Lying Hip Adduction

Bodyweight
479

Obliques / Deep Core

Side Plank

Bodyweight
480

Obliques / Glute Medius

Side Plank Leg Lift Hold

Bodyweight
481↻ Motion

Obliques / Glute Medius

Side Plank with Leg Lift

Bodyweight
482↻ Motion

Abductors / Glute Medius

Side-Lying Hip Abduction

Bodyweight
483

Abductors / Glute Medius

Side-Lying Hip Abduction Hold

Bodyweight
484

Adductors

Side-Lying Hip Adduction Hold

Bodyweight
485↻ Motion

Side Delts

Side-Lying Lateral Raise

Dumbbell
486↻ Motion

Triceps

Single Arm Tricep Pushdown

Cable
487↻ Motion

Chest

Single Dumbbell Svend Press

Dumbbell
488↻ Motion

Calves

Single Leg Calf Raise

Bodyweight
489↻ Motion

Quads

Single Leg Extension

Leg Extension
490↻ Motion

Glutes

Single Leg Glute Bridge

Bodyweight
491↻ Motion

Hamstrings

Single Leg Lying Leg Curl

Leg Curl
492↻ Motion

Glutes / Quads

Single Leg Press

Leg Press
493↻ Motion

Glutes / Hamstrings

Single Leg Romanian Deadlift

Dumbbell
494↻ Motion

Lats / Rhomboids

Single-Arm Chest-Supported Dumbbell Row

Dumbbell
495↻ Motion

Triceps

Single-Arm Dumbbell Overhead Tricep Extension

Dumbbell
496↻ Motion

Lats / Rhomboids

Single-Arm Dumbbell Row

Dumbbell
497↻ Motion

Brachialis / Brachioradialis

Single-Arm Hammer Curl

Dumbbell
498↻ Motion

Front Delts / Side Delts

Single-Arm Machine Shoulder Press

Shoulder Press Machine
499↻ Motion

Side Delts

Single-Arm Plate-Loaded Lateral Raise

Plate-Loaded Lateral Raise
500

Glutes

Single-Leg Glute Bridge Hold

Bodyweight
501↻ Motion

Abs / Hip Flexors

Sit-Ups

Bodyweight
502↻ Motion

Lats / Triceps

SkiErg

SkiErg
503↻ Motion

Triceps

Skull Crusher

Barbell
504↻ Motion

Lats

Sled Row

Sled
505↻ Motion

Chest

Smith Machine Bench Press

Smith Machine
506↻ Motion

Lats / Rhomboids

Smith Machine Bent Over Row

Smith Machine
507↻ Motion

Glutes / Quads

Smith Machine Bulgarian Split Squat

Smith Machine
508↻ Motion

Calves

Smith Machine Calf Raise

Smith Machine
509↻ Motion

Chest

Smith Machine Decline Bench Press

Smith Machine
510↻ Motion

Glutes / Quads

Smith Machine Front Squat

Smith Machine
511↻ Motion

Lower Back / Hamstrings

Smith Machine Good Morning

Smith Machine
512↻ Motion

Glutes / Glute Medius

Smith Machine Hip Thrust

Smith Machine
513↻ Motion

Front Delts / Chest

Smith Machine Incline Bench Press

Smith Machine
514↻ Motion

Lats / Biceps

Smith Machine Reverse Grip Bent Over Row

Smith Machine
515↻ Motion

Glutes / Quads

Smith Machine Reverse Lunge

Smith Machine
516↻ Motion

Hamstrings

Smith Machine Romanian Deadlift

Smith Machine
517↻ Motion

Front Delts / Side Delts

Smith Machine Shoulder Press

Smith Machine
518↻ Motion

Traps

Smith Machine Shrug

Smith Machine
519↻ Motion

Glutes / Quads

Smith Machine Split Squat

Smith Machine
520↻ Motion

Glutes / Quads

Smith Machine Squat

Smith Machine
521↻ Motion

Traps / Side Delts

Smith Machine Upright Row

Smith Machine
522↻ Motion

Traps / Glutes

Snatch

Barbell
523

Lower Back

Sphinx Pose

Bodyweight
524↻ Motion

Biceps

Spider Curl

Dumbbell
525↻ Motion

Front Delts / Quads

Split Jerk

Barbell
526↻ Motion

Glutes / Quads

Split Squat

Bodyweight
527↻ Motion

Chest

Spoto Press

Barbell
528↻ Motion

Glutes

Stability Ball Hip Bridge

Stability Ball
529↻ Motion

Abs

Stability Ball Knee Tuck

Stability Ball
530↻ Motion

Hamstrings

Stability Ball Leg Curl

Stability Ball
531↻ Motion

Chest

Stability Ball Push-Up

Stability Ball
532↻ Motion

Chest

Stability Ball Push-Up (Hands on Ball)

Stability Ball
533↻ Motion

Glutes / Quads

Stability Ball Wall Squat

Stability Ball
534↻ Motion

Glutes / Quads

Stair Climber

Stair Climber
535↻ Motion

Calves

Standing Calf Raise

Standing Calf Raise
536

Calves

Standing Calf Stretch

Bodyweight
537

Hamstrings

Standing Forward Fold

Bodyweight
538↻ Motion

Lower Back / Hamstrings

Standing Forward Fold to Half Lift

Bodyweight
539

Quads

Standing Quad Stretch

Bodyweight
540

Obliques

Standing Side Bend

Bodyweight
541↻ Motion

Obliques

Standing Side Bend Flow

Bodyweight
542

Glutes / Hamstrings

Standing Split

Bodyweight
543↻ Motion

Quads

Stationary Bike

Stationary Bike
544↻ Motion

Glutes / Quads

Step Ups

Bodyweight
545↻ Motion

Glutes / Hamstrings

Stiff Leg Deadlift

Barbell
546↻ Motion

Chest

Straight Bar Dips

Pull-Up Bar
547↻ Motion

Lats

Straight-Arm Pulldown

Cable
548↻ Motion

Front Delts

Straight-Bar Cable Front Raise

Cable
549↻ Motion

Biceps

Strict Curl

Dumbbell
550↻ Motion

Obliques / Forearm Flexors

Suitcase Carry

Kettlebell
551↻ Motion

Glutes / Quads

Sumo Deadlift

Barbell
552↻ Motion

Glutes / Quads

Sumo Squat

Barbell
553↻ Motion

Lower Back / Glutes

Superman

Bodyweight
554

Lower Back / Obliques

Supine Spinal Twist

Bodyweight
555↻ Motion

Abs / Obliques

Supine Windshield Wipers

Bodyweight
556

Lower Back / Abs

Supported Shoulderstand

Bodyweight
557↻ Motion

Chest

Svend Press

Plate
558↻ Motion

Lats / Rhomboids

T-Bar Row

Barbell
559

Lower Back / Glutes

Thoracic Bridge

Bodyweight
560

Traps / Rear Delts

Thread the Needle

Bodyweight
561↻ Motion

Obliques / Traps

Thread the Needle Flow

Bodyweight
562

Front Delts / Glutes

Three-Legged Downward Dog

Bodyweight
563↻ Motion

Front Delts / Quads

Thruster

Barbell
564↻ Motion

Abs / Hip Flexors

Toes to Bar

Pull-Up Bar
565↻ Motion

Obliques / Deep Core

Torso Twists

Bodyweight
566↻ Motion

Quads / Calves

Treadmill Running

Treadmill
567

Quads / Glute Medius

Tree Pose

Bodyweight
568

Obliques / Hamstrings

Triangle Pose

Bodyweight
569↻ Motion

Biceps

TRX Bicep Curl

Suspension Trainer
570↻ Motion

Chest

TRX Chest Press

Suspension Trainer
571↻ Motion

Rear Delts / Rhomboids

TRX Face Pull

Suspension Trainer
572↻ Motion

Hamstrings

TRX Hamstring Curl

Suspension Trainer
573↻ Motion

Glutes / Quads

TRX Lunge

Suspension Trainer
574↻ Motion

Glutes / Quads

TRX Pistol Squat

Suspension Trainer
575

Abs / Deep Core

TRX Plank

Suspension Trainer
576↻ Motion

Lats / Rhomboids

TRX Row

Suspension Trainer
577

Obliques / Deep Core

TRX Side Plank

Suspension Trainer
578↻ Motion

Glutes / Quads

TRX Squat

Suspension Trainer
579↻ Motion

Triceps

TRX Triceps Extension

Suspension Trainer
580↻ Motion

Traps / Rear Delts

TRX Y-Fly

Suspension Trainer
581

Lower Back / Triceps

Upward-Facing Dog

Bodyweight
582↻ Motion

Abs / Hip Flexors

V Ups

Bodyweight
583↻ Motion

Lats

V-Bar Lat Pulldown

Lat Pulldown
584↻ Motion

Triceps

V-Bar Tricep Pushdown

Cable
585

Abs / Hip Flexors

V-Sit

Bodyweight
586↻ Motion

Quads / Calves

Walking

Bodyweight
587↻ Motion

Glutes / Quads

Walking Lunge

Bodyweight
588↻ Motion

Chest

Wall Push Ups

Bodyweight
589

Glutes / Quads

Wall Sit

Bodyweight
590

Glutes / Quads

Warrior I

Bodyweight
591

Quads / Glute Medius

Warrior II

Bodyweight
592

Glutes / Hamstrings

Warrior III

Bodyweight
593↻ Motion

Abs

Weighted Wall Crunch

Plate
594↻ Motion

Lats

Wide Grip Pull Ups

Pull-Up Bar
595↻ Motion

Chest

Wide Grip Push Ups

Bodyweight
596↻ Motion

Lats / Rhomboids

Wide Grip Seated Cable Row

Cable
597↻ Motion

Chest

Wide-Grip Bench Press

Barbell
598

Hamstrings / Adductors

Wide-Legged Forward Fold

Bodyweight
599↻ Motion

Adductors

Wide-Stance Leg Press

Leg Press
600↻ Motion

Forearm Extensors / Forearm Flexors

Wrist Roller

Wrist Roller
601↻ Motion

Biceps

Zottman Curl

Dumbbell

Exercise content and illustrations by RepDB. Movement instructions are general guidance; work within your ability and seek qualified coaching when needed.